Full-Body Cryotherapy in Karachi
Two to three minutes at minus 130 degrees in a supervised cryo cabin. Recovery, less inflammation and pain, better mood and sleep, and a metabolic boost.
Is Full-Body Cryotherapy right for me?
- For muscle and joint recovery, inflammation and pain, mood, sleep, metabolism and skin.
- A three-minute session in the cabin with protective gloves and socks; you feel invigorated immediately.
- Benefits build over a course of eight to ten sessions, two to three a week.
The three-minute reset.
Whole-body cryotherapy replaces the ice bath. For two to three minutes you stand in a cryo cabin cooled with liquid nitrogen vapour to as low as minus 130 degrees Celsius. The thermal shock triggers the body’s own response: circulation surges, anti-inflammatory enzymes and endorphins are released, and metabolism rises to warm you again.
Developed in Japan in 1978 for rheumatoid arthritis, cryotherapy is now used by athletes and by anyone who wants faster recovery, less pain and inflammation, better mood and sleep, and a metabolic boost. The clinic runs sessions in a supervised cabin with protective gloves and socks. Most patients book a course of eight to ten sessions.
The benefits.
Muscle and joint repair
Reduces inflammation and soreness; faster recovery and more productive training.
Muscle and joint repair → BenefitAnti-inflammatory
Whole-body reduction in inflammation.
Anti-inflammatory → BenefitMetabolism
The body burns calories to rewarm; supports weight goals.
Metabolism → BenefitMood and sleep
Endorphin release improves mood, stress and sleep cycles.
Mood and sleep → BenefitSkin
Circulation and collagen response support skin quality; some improvement in cellulite reported.
Skin → BenefitDetoxification
Improved circulation delivers oxygen and nutrients.
Detoxification →Good candidates
- Athletes and active people who want faster recovery.
- Patients with joint pain or chronic inflammation, after consultation.
- Anyone seeking a mood, sleep or energy boost.
- Those combining with a wellness plan.
Not suitable for
- Pregnancy.
- Uncontrolled high blood pressure, heart conditions or pacemakers.
- Cold allergy, Raynaud's or severe circulation disorders.
- Open wounds or acute infection.
Cold, response, recovery.
Preparation
Dry skin, protective gloves and socks; a short screening.
The cabin
Two to three minutes at up to minus 130 degrees, supervised throughout.
Response
Circulation surges as you rewarm; endorphins and anti-inflammatory enzymes are released.
From consultation to results.
Invigorated immediately; sleep well that night.
Two to three sessions a week.
Less soreness, better mood.
Weekly or as needed.
"Cryotherapy is a short, sharp reset. Three minutes of cold and the body does the rest, and my patients come out lighter than they went in."
Consultant Dermatologist and Laser Specialist. Over 35 years of dermatology, trained in Zurich, practising in Clifton since 1999. Page medically reviewed September 2026.
Full-Body Cryotherapy, answered.
Straight answers from the clinic. If your question is not here, ask on WhatsApp.
Ask on WhatsAppUp to once a day; most patients do two to three sessions a week for a course.
Two to three minutes in the cabin; about ten minutes in total.
Yes; many athletes use it before and after.
Extreme cold triggers circulation, enzyme and hormone responses that reduce inflammation and boost metabolism and mood.
You feel the effect immediately; cumulative benefits build over a course.
Most healthy adults; a short screening excludes the conditions where it is unsafe.
Pricing is per session or per course. Ask on WhatsApp for current pricing.
Start with a consultation.
A short consultation with Dr. Fehmida checks that cryotherapy is right for you, and whether a test first would make the plan more precise. Message on WhatsApp or leave your number and the clinic calls you back.
D200, Block 5, Clifton, Karachi. Monday to Friday 9:00 to 5:00, Saturday 9:00 to 4:00.
Call or WhatsApp 0301 827 9630