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The best way to build your health & wellness

Cryotherapy is a popular treatment worldwide for the betterment of your health and mental wellness, moreover, for overall skin rejuvenation. It originates from the ancient ritual of taking ice baths to heal injuries faster and promotes anti-ageing properties. The old-fashioned “ice baths” have now been replaced by Cryo Cabins. A Cryo Cabin exposes you to extremely cold temperatures (down to -130 Celsius) with the help of liquid nitrogen. The thermal shock resorts your body to open its “internal pharmacy” and a wide range of life-supporting enzymes and hormones are produced into the blood circulation. Today Cryotherapy is used not only by several top athletes or supermodels, it is a favourite with anyone who wants to improve their health and wellness.

The benefits of cryotherapy: anti-inflammatory, anti-aging, muscle and joint repair and
mood elevation.


Successful, natural weight loss occurs with an increase in metabolism. Remember that optimizing metabolism is critical to achieving your ultimate weight loss goal. In the Whole Body Cryosauna, we expose your body’s outer layer of skin with extreme cold temperatures and it responds by speeding up its metabolic processes to “warm you up.” This accelerated metabolism helps to burn the calories. Moreover, it improves the immune system so your body is protected against seasonal viral illnesses.


Muscle and Joint Repair

Whole Body Cryotherapy reduces inflammation, promotes rapid healing and minimizes pain & gets you back to full mobility as soon as possible.

When you place force against a muscle, you create tiny little microscopic tears, which then must repair. By utilizing Cryotherapy treatments, you are able to more effectively heal your muscles.

Less soreness = more productive workouts!

When Whole Body Cryotherapy was first developed in Japan in 1978, it was specifically conceptualized for the treatment of rheumatoid arthritis, an inflammatory, autoimmune disease of the joints. While incredibly successful for that specific issue, it quickly became apparent that other joints and muscles throughout the body responded to the cryotherapy. Quite simply, people felt less pain and soreness in the injured or affected area.

For joint repair, whether it is the result of an injury, overuse or a form or arthritis, Cryo is a great option.

The key to gaining strength and a leaner appearance is building lean muscle tissue. Lean muscle tissue is also the engine of your metabolism and optimizing it is essential to reducing body fat and weight. When you place force against a muscle, you create tiny little microscopic tears, which then must repair. By utilizing Cryotherapy, you accelerate this muscle repair process, so that you achieve your specific goals much faster.



Why does the skin all over our body start to wrinkle and sag with age? We lose collagen. Collagen is a group of naturally occurring proteins and is mostly found in fibrous tissues such as tendons, ligaments and skin. The Whole Body Cryotherapy application enhances collagen by briefly freezing the outer layer of skin throughout the entire body, the deep layers of collagen are disrupted and respond by creating more collagen. As a result, the
skin regains elasticity and appears both younger and smoother.

By briefly freezing the outer layer of skin throughout the entire body, the deep layers of collagen are disrupted, and respond by creating more collagen. As a result, the skin regains elasticity and appears both younger and smoother. Those who are experiencing cellulite have also reported a clear visual improvement as a result of the treatments. Increased collagen can reduce the appearance of wrinkles by plumping the skin and increasing elasticity creating a more youthful and smoother look.


By definition, inflammation is “part of the complex biological response of tissues to harmful stimuli, such as damaged cells. The signs of inflammation are pain, heat, redness and swelling, and are truly a protective attempt by the organism to remove the injurious stimuli and to initiate the healing process.” Bottom line, a little bit of inflammation is great, as it is part of the natural healing process. Chronic, rampant inflammation
throughout the body is aging us and is the reason to countless diseases.

With Whole Body Cryotherapy, inflammation through the entire body is reduced or may be diminished entirely.

Cryotherapy has shown to reduce inflammation on the body with the help of a variety of enzymes and by boosting the immune system.


There have been numerous studies showing that just 2-3 minutes of Whole-Body Cryotherapy is beneficial to those who suffer from fatigue, stress or anxiety. This as a result hampers their mood & appetite cycles.

The reason for this response is attributed to hormonal benefits that occur as a result of the Whole-Body Cryotherapy treatments.

Clients report that after finishing a Whole-Body Cryotherapy session, they feel an improvement in mood and deeper sense of relaxation and euphoria. They also report that the effects last a long time and, with repeated use, last even longer.


As the therapy increases vital nutrients & chemicals in the body, Cryotherapy has shown to have good results on people struggling with shorter or uneven sleep cycles. As mentioned above, it reduces stress hence, this can lead to better sleep & better productivity throughout the day.


Give Cryotherapy a try if you are suffering from certain skin conditions (best after consultation with the doctor). Many of the benefits mentioned above play a part in improving the skin by alleviating stress, increasing collagen or reducing inflammation.

Cryotherapy encourages cell rejuvenation and can expel toxins out of your body. All these things working together can clear up the skin and give relief to common skin conditions.


The freezing temperatures in Cryotherapy increase your blood circulation which makes it easier to deliver oxygen, nutrients, and enzymes throughout the body.

Frequently Asked Questions

It is good to take it 2-5 times a week however, it also depends on your personal goal & consultation with the doctor.

It only takes about 2 to 8 minutes for 1 Cryotherapy session, depending on the level of experience.

Yes, you can work out before getting a cryotherapy treatment because you can obtain great muscle and joint recovery due to the anti-inflammatory benefits of cryotherapy.

The extreme cold temperatures send your body in a flight & fright mode. This makes the body produce vital nutrients & chemicals that improve your overall health & well-being.

Almost instantly after the therapy you can experience a calm state of mind. However, the effects may last a few days. Hence, a doctor’s consult is advisable so they can assign the number of therapies required for you to see prolong effects of the therapy.

Not at all. Anyone looking to improve their overall mental health and wellness can take this short therapy session. It is a highly popular treatment aboard due to its healing abilities.